6주간의 뎁스 점프와 드롭 점프 훈련이 등속성 근력과 민첩성 운동수행에 미치는 효과
DC Field | Value | Language |
---|---|---|
dc.contributor.author | 김창국 | - |
dc.contributor.author | 박시화 | - |
dc.contributor.author | 최가람 | - |
dc.contributor.author | 서현 | - |
dc.date.accessioned | 2021-12-12T18:41:27Z | - |
dc.date.available | 2021-12-12T18:41:27Z | - |
dc.date.created | 2021-08-31 | - |
dc.date.issued | 2020 | - |
dc.identifier.issn | 1229-358X | - |
dc.identifier.uri | https://scholar.korea.ac.kr/handle/2021.sw.korea/131116 | - |
dc.description.abstract | Purpose: The purpose of this study is to find out the effect and chacrtaeristics of training according to the technical differences of drop jump by examining the effect of 6 weeks of depth jump & drop jump training on the isokinetic strength and agility performance. Method: Nineteen collegiate Students participated in the present study and were randomly assigned to 6 weeks of depth jump (DEJ) or drop jump (DRJ) training twice a ewek. Data on the measured variables (isokinetic strength of knee flexion and extension, the height of avertical jump, and agility test) were collected before and after a 6-week training period. A 2×2 analysis varniace (two factors mixed-effects ANOVA) was used for the statical analyses. The significant level of hypothesis verification is set-up as α=.05. Results: The results of this study are as follows. 1) The 6 weeks of edpth jump training significantly improved isokinetic strength & average power (60°/sec, 180°/sec, and 300°/sec speed condition), vertical jump performance, and agility (p<.05). 2). The 6-week drop jump training significantly improved agility (p<.05), but the isokinetic strength, average power, and vertical jump performance did not indicate significant improvement. 3) There were no significant differences between depth jmup (DEJ) & drop jump(DRJ) training on th e measured variables (isokinetic strength of knee flexion & extension, the height of vertical jump, and agility test) after 6 weeks of training (p<.05). Conclusion: It is supported that depth jump (DEJ) and drop jump (DRJ) tirnaing is an optional and usefu l method that can be used to increase isokinetic strength, powe r,and agility in the final preparation phase o f athletes before the competition season. | - |
dc.language | Korean | - |
dc.language.iso | ko | - |
dc.publisher | 한국사회체육학회 | - |
dc.title | 6주간의 뎁스 점프와 드롭 점프 훈련이 등속성 근력과 민첩성 운동수행에 미치는 효과 | - |
dc.title.alternative | Effects of 6-week Depth Jump and Drop Jump Training on Isokinetic Strength and Agility Performance | - |
dc.type | Article | - |
dc.contributor.affiliatedAuthor | 김창국 | - |
dc.identifier.doi | 10.51979/KSSLS.2020.10.82.441 | - |
dc.identifier.bibliographicCitation | 한국사회체육학회지, no.82, pp.441 - 456 | - |
dc.relation.isPartOf | 한국사회체육학회지 | - |
dc.citation.title | 한국사회체육학회지 | - |
dc.citation.number | 82 | - |
dc.citation.startPage | 441 | - |
dc.citation.endPage | 456 | - |
dc.type.rims | ART | - |
dc.identifier.kciid | ART002645322 | - |
dc.description.journalClass | 2 | - |
dc.description.journalRegisteredClass | kci | - |
dc.subject.keywordAuthor | Drop jump | - |
dc.subject.keywordAuthor | Depth jump | - |
dc.subject.keywordAuthor | Plyometric training | - |
dc.subject.keywordAuthor | Isokinetic strength | - |
dc.subject.keywordAuthor | Agility | - |
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