운동 형태가 비만 여성 노인의 신체구성, 노화 및 대사관련 혈액 변인, HOMA-IR에 미치는 영향Effects of Exercise Type on Body Composition, Aging and Metabolic-Related Blood Components, and Homa-Ir in Obese Older Women
- Other Titles
- Effects of Exercise Type on Body Composition, Aging and Metabolic-Related Blood Components, and Homa-Ir in Obese Older Women
- Authors
- 이진석; 안수경; 안지영; 이수경; 박해찬; 윤성진
- Issue Date
- 2015
- Publisher
- 한국사회체육학회
- Keywords
- obese older women; DHEA-S; estrogen; metabolic–related blood components; HOMA-IR
- Citation
- 한국사회체육학회지, no.59, pp.745 - 756
- Indexed
- KCI
- Journal Title
- 한국사회체육학회지
- Number
- 59
- Start Page
- 745
- End Page
- 756
- URI
- https://scholar.korea.ac.kr/handle/2021.sw.korea/132800
- ISSN
- 1229-358X
- Abstract
- The purpose of this study was to determine the effect of 12 weeks exercise program on body composition, aging and metabolic related blood variables, and HOMA-IR in obese older women.
32 obese older women participated in the study. Participants were randomly divided into three groups; combined exercise group(n=11), aerobic exercise group(n=11), resistance exercise group(n=10). Participants were tested before and after the 12 weeks exercise program for body composition, fitness, blood variables.
As a results, In body composition, weight, fat mass, body fat percentage decreased significantly in all groups(p<.05), while lean mass increased in the combined and resistance exercise group(p<.05). Glucose, insulin, triglyceride and HOMA-IR decreased in all groups(p<.0)5, while DHEA-S and HDL-C increased in a ll groups(p<.05). Meanwhile, estrogen increased only in the combined exercise group(p<.05).
In conclusion, the combined exercise consisting of aerobic andr esistance exercise would be more helpfu l in improving lean mass, strength, estrogen compared to single type of exercise, suggesting that combined exercise would be an effective treatment for obese older women in improving obesity.
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Collections - College of Education > Department of Physical Education > 1. Journal Articles
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