요부 안정화 운동과 등척성 요부 근력강화 운동이 정상인의 요부 신전 범위와 근력에 미치는 영향: 무작위 대조 예비 연구Influence of the Lumbar Stabilization and Isometric Lumbar Strengthening Exercises on Lumbar Extension Range and Strength in Healthy Young Subjects: A Pilot Randomized Controlled Trial
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