Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women
DC Field | Value | Language |
---|---|---|
dc.contributor.author | Lee, Haelim | - |
dc.contributor.author | Caguicla, Joy Matthew Cuasay | - |
dc.contributor.author | Park, Sangseo | - |
dc.contributor.author | Kwak, Dong Jick | - |
dc.contributor.author | Won, Deuk-Yeon | - |
dc.contributor.author | Park, Yunjin | - |
dc.contributor.author | Kim, Jeeyoun | - |
dc.contributor.author | Kim, Myungki | - |
dc.date.accessioned | 2021-09-03T23:31:04Z | - |
dc.date.available | 2021-09-03T23:31:04Z | - |
dc.date.created | 2021-06-18 | - |
dc.date.issued | 2016-06 | - |
dc.identifier.issn | 2288-176X | - |
dc.identifier.uri | https://scholar.korea.ac.kr/handle/2021.sw.korea/88560 | - |
dc.description.abstract | The aim of this study was to investigate the effects of an 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. In total, 74 postmenopausal women were recruited and randomly allocated to a Pilates exercise group (n=45) and a control group (n= 29). Menopausal symptoms were measured through a questionnaire, while lumbar strength was measured through a lumbar extension machine, and lumbar flexibility was measured through sit-and-reach and trunk lift tests performed before and after the Pilates exercise program, respectively. The Pilates exercises consisted of 7-10 min for warm-up, 35-40 min for the main program modified from Pilates Academy International, and 5-7 min for the cool-down, and were performed 3 times a week for 8 weeks. The results showed a significant decrease in menopausal symptoms except urogenital symptoms. Also, the results presented a significant increase in lumbar strength and flexibility after 8 weeks of the Pilates exercise program. We concluded that an 8-week Pilates exercise program is effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility. | - |
dc.language | English | - |
dc.language.iso | en | - |
dc.publisher | KOREAN SOC EXERCISE REHABILITATION | - |
dc.subject | PULSE-WAVE VELOCITY | - |
dc.subject | QUALITY-OF-LIFE | - |
dc.subject | CARDIOVASCULAR EVENTS | - |
dc.subject | ARTERIAL STIFFNESS | - |
dc.subject | BALANCE | - |
dc.subject | IMPACT | - |
dc.title | Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women | - |
dc.type | Article | - |
dc.contributor.affiliatedAuthor | Kim, Myungki | - |
dc.identifier.doi | 10.12965/jer.1632630.315 | - |
dc.identifier.wosid | 000446917300018 | - |
dc.identifier.bibliographicCitation | JOURNAL OF EXERCISE REHABILITATION, v.12, no.3, pp.247 - 251 | - |
dc.relation.isPartOf | JOURNAL OF EXERCISE REHABILITATION | - |
dc.citation.title | JOURNAL OF EXERCISE REHABILITATION | - |
dc.citation.volume | 12 | - |
dc.citation.number | 3 | - |
dc.citation.startPage | 247 | - |
dc.citation.endPage | 251 | - |
dc.type.rims | ART | - |
dc.type.docType | Article | - |
dc.identifier.kciid | ART002122184 | - |
dc.description.journalClass | 2 | - |
dc.description.journalRegisteredClass | kci | - |
dc.relation.journalResearchArea | Rehabilitation | - |
dc.relation.journalWebOfScienceCategory | Rehabilitation | - |
dc.subject.keywordPlus | PULSE-WAVE VELOCITY | - |
dc.subject.keywordPlus | QUALITY-OF-LIFE | - |
dc.subject.keywordPlus | CARDIOVASCULAR EVENTS | - |
dc.subject.keywordPlus | ARTERIAL STIFFNESS | - |
dc.subject.keywordPlus | BALANCE | - |
dc.subject.keywordPlus | IMPACT | - |
dc.subject.keywordAuthor | Menopausal symptoms | - |
dc.subject.keywordAuthor | Pilates | - |
dc.subject.keywordAuthor | Postmenopausal women | - |
dc.subject.keywordAuthor | Lumbar strength | - |
dc.subject.keywordAuthor | Lumbar flexibility | - |
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