16주 스텝-밴드 운동이 전기·후기 노인의 체구성과 SFT에 미치는 영향
DC Field | Value | Language |
---|---|---|
dc.contributor.author | 안동수 | - |
dc.contributor.author | 변용현 | - |
dc.date.accessioned | 2021-09-04T08:44:23Z | - |
dc.date.available | 2021-09-04T08:44:23Z | - |
dc.date.created | 2021-06-17 | - |
dc.date.issued | 2016 | - |
dc.identifier.issn | 1226-0258 | - |
dc.identifier.uri | https://scholar.korea.ac.kr/handle/2021.sw.korea/91325 | - |
dc.description.abstract | The purpose of this study was to determine the effects of step-band exercise on body composition and SFT(Senior Fitness Test) in the Young-Old(YOA, n=13) and the Old-Old Adults(OOA, n=19). The step-band exercise needed equipments-a steeper and a thera band was performed for 90 minutes, 2 times a week, for 16-week. Body composition, SFT were measured before and after the step-band exercise. To analyze effects of exercise results, Two-way repeated measures ANOVA was carried out by each variable. The statistical significance level was set for α=.05. The results of this study are as follows: First, Body weight, BMI and WHR significantly were decreased in all group after 16-week exercise (p<.05). BFM(body fat mass), %BF were significantly decreased in OOA after 16-week exercise(p<.05). But MM(muscle mass) was statistically increased in OOA(p<.05). Second, there was no significant an interaction related to SFT between a time and a group and the step-band exercise improved all measurements of SFT in all groups(p<.05). There was no significant differences between two groups(p<.05) in Arm curl, 2-Min step, back stretch area. These results suggest that step-band exercise improves body composition and SFT in young- and old-old adults. In this study, the step-band exercise was especially more effective to the OOA than the YOA. | - |
dc.language | Korean | - |
dc.language.iso | ko | - |
dc.publisher | 한국체육과학회 | - |
dc.title | 16주 스텝-밴드 운동이 전기·후기 노인의 체구성과 SFT에 미치는 영향 | - |
dc.title.alternative | Effect of 16Weeks Step-Band exercise on Body composition and Senior fitness test in the Young-Old and Old-Old adults | - |
dc.type | Article | - |
dc.contributor.affiliatedAuthor | 안동수 | - |
dc.identifier.bibliographicCitation | 한국체육과학회지, v.25, no.4, pp.1039 - 1051 | - |
dc.relation.isPartOf | 한국체육과학회지 | - |
dc.citation.title | 한국체육과학회지 | - |
dc.citation.volume | 25 | - |
dc.citation.number | 4 | - |
dc.citation.startPage | 1039 | - |
dc.citation.endPage | 1051 | - |
dc.type.rims | ART | - |
dc.identifier.kciid | ART002141703 | - |
dc.description.journalClass | 2 | - |
dc.description.journalRegisteredClass | kci | - |
dc.subject.keywordAuthor | step-band exercise | - |
dc.subject.keywordAuthor | young-old adult | - |
dc.subject.keywordAuthor | old-old adult | - |
dc.subject.keywordAuthor | body composition | - |
dc.subject.keywordAuthor | SFT | - |
Items in ScholarWorks are protected by copyright, with all rights reserved, unless otherwise indicated.
(02841) 서울특별시 성북구 안암로 14502-3290-1114
COPYRIGHT © 2021 Korea University. All Rights Reserved.
Certain data included herein are derived from the © Web of Science of Clarivate Analytics. All rights reserved.
You may not copy or re-distribute this material in whole or in part without the prior written consent of Clarivate Analytics.