폐경 전·후 여성의 8주간 유산소성 운동과 4주간 운동중단이 신체구성, 혈중지질 및 최대산소섭취량에 미치는 영향
DC Field | Value | Language |
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dc.contributor.author | 김성철 | - |
dc.contributor.author | 박해찬 | - |
dc.contributor.author | 박성규 | - |
dc.contributor.author | 이광규 | - |
dc.contributor.author | 이진석 | - |
dc.contributor.author | 최연주 | - |
dc.contributor.author | 윤성진 | - |
dc.date.accessioned | 2021-09-07T20:05:08Z | - |
dc.date.available | 2021-09-07T20:05:08Z | - |
dc.date.created | 2021-06-17 | - |
dc.date.issued | 2011 | - |
dc.identifier.issn | 1226-1289 | - |
dc.identifier.uri | https://scholar.korea.ac.kr/handle/2021.sw.korea/114514 | - |
dc.description.abstract | The purpose of this study was to compare the effect of 8 weeks aerobic exercise and 4 weeks detraining on body composition, blood lipid levels, maximal oxygen consumption in pre- and post-menopausal women. Twenty sedentary middle-aged women were randomly divided into two groups: Pre-menopausal Group (Pr-G: n=10) and Postmenopausal Group (Po-G: n=10). All of participants performed with aerobic exercise program(treadmill walking, dura · tion consumption 200 kcal, 60% of VO2max, 5 times/week) for 8 weeks and kept up 4 weeks detraining after aerobic exercise program. Body composition, blood lipid levels, maximal oxygen consumption of the participants were measured at beginning of aerobic exercise program (1st), repeated after 8 weeks aerobic exercise program (2nd) and 4 weeks detraining (3rd). Main results were as follows: 1) After 8 weeks aerobic exercise program, body fat (%), TC, LDL · C were decreased and HDL-C, V O2max were increased and were maintained LBM in all groups. but Po-G showed · lower decease rate than Pr-G in abdominal fat (%), TC, LDL-C. 2) After 4 weeks detraining, body fat (%) and VO2max were regressed to before-exercise in all groups but before-exercise regression about abdominal fat (%), TC, LDL-C appeared in only Po-G. Therefore 8 weeks aerobic exercise was effective in positive changes of the body composition,blood lipid levels and cardiopulmonary function in Po-G but need to adjust the training volume or to combine the weight training. Also, Post-menopausal women were exposed more easy occurrence of abdominal obesity, metabolic and cardiovascular disease after 4 weeks detraining. | - |
dc.language | Korean | - |
dc.language.iso | ko | - |
dc.publisher | 한국생활환경학회 | - |
dc.title | 폐경 전·후 여성의 8주간 유산소성 운동과 4주간 운동중단이 신체구성, 혈중지질 및 최대산소섭취량에 미치는 영향 | - |
dc.title.alternative | The Effects of 8 Weeks Aerobic Exercise and 4 Weeks Detraining on Body Composition, Blood Lipid Levels, Maximal Oxygen Consumption in Pre- and Post-menopausal Women | - |
dc.type | Article | - |
dc.contributor.affiliatedAuthor | 윤성진 | - |
dc.identifier.bibliographicCitation | 한국생활환경학회지, v.18, no.4, pp.481 - 489 | - |
dc.relation.isPartOf | 한국생활환경학회지 | - |
dc.citation.title | 한국생활환경학회지 | - |
dc.citation.volume | 18 | - |
dc.citation.number | 4 | - |
dc.citation.startPage | 481 | - |
dc.citation.endPage | 489 | - |
dc.type.rims | ART | - |
dc.identifier.kciid | ART001585948 | - |
dc.description.journalClass | 2 | - |
dc.description.journalRegisteredClass | kci | - |
dc.subject.keywordAuthor | Menopausal | - |
dc.subject.keywordAuthor | Detraining | - |
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