폐경 전·후 여성의 8주간 유산소성 운동과 4주간 운동중단이 신체구성, 혈중지질 및 최대산소섭취량에 미치는 영향The Effects of 8 Weeks Aerobic Exercise and 4 Weeks Detraining on Body Composition, Blood Lipid Levels, Maximal Oxygen Consumption in Pre- and Post-menopausal Women
- Other Titles
- The Effects of 8 Weeks Aerobic Exercise and 4 Weeks Detraining on Body Composition, Blood Lipid Levels, Maximal Oxygen Consumption in Pre- and Post-menopausal Women
- Authors
- 김성철; 박해찬; 박성규; 이광규; 이진석; 최연주; 윤성진
- Issue Date
- 2011
- Publisher
- 한국생활환경학회
- Keywords
- Menopausal; Detraining
- Citation
- 한국생활환경학회지, v.18, no.4, pp.481 - 489
- Indexed
- KCI
- Journal Title
- 한국생활환경학회지
- Volume
- 18
- Number
- 4
- Start Page
- 481
- End Page
- 489
- URI
- https://scholar.korea.ac.kr/handle/2021.sw.korea/114514
- ISSN
- 1226-1289
- Abstract
- The purpose of this study was to compare the effect of 8 weeks aerobic exercise and 4 weeks detraining on body composition, blood lipid levels, maximal oxygen consumption in pre- and post-menopausal women. Twenty sedentary middle-aged women were randomly divided into two groups: Pre-menopausal Group (Pr-G: n=10) and Postmenopausal Group (Po-G: n=10). All of participants performed with aerobic exercise program(treadmill walking, dura
·
tion consumption 200 kcal, 60% of VO2max, 5 times/week) for 8 weeks and kept up 4 weeks detraining after aerobic exercise program. Body composition, blood lipid levels, maximal oxygen consumption of the participants were measured at beginning of aerobic exercise program (1st), repeated after 8 weeks aerobic exercise program (2nd) and 4 weeks detraining (3rd). Main results were as follows: 1) After 8 weeks aerobic exercise program, body fat (%), TC, LDL
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C were decreased and HDL-C, V O2max were increased and were maintained LBM in all groups. but Po-G showed
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lower decease rate than Pr-G in abdominal fat (%), TC, LDL-C. 2) After 4 weeks detraining, body fat (%) and VO2max were regressed to before-exercise in all groups but before-exercise regression about abdominal fat (%), TC, LDL-C appeared in only Po-G. Therefore 8 weeks aerobic exercise was effective in positive changes of the body composition,blood lipid levels and cardiopulmonary function in Po-G but need to adjust the training volume or to combine the weight training. Also, Post-menopausal women were exposed more easy occurrence of abdominal obesity, metabolic and cardiovascular disease after 4 weeks detraining.
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Collections - College of Education > Department of Physical Education > 1. Journal Articles
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