청소년기 웰빙 문화의 바른 정착과 이해

Abstract

For teenagers, the good life style can improve competitive power and change their future fate itself for teenagers. This study is focused on the life-style of an adolescent period, and to purpose bring the guiding principle for well-being life. The life-style of an adolescent is formed in the times of the growth, and an adolescent period is most important times about the formation of life style. For the well-being and the successful life, the life-style of an adolescent period is the most important part. Therefore, this study is to propose as following, for wholesome and healthy well-being life style of the adolescent period.

First of all, make plan own hours for living. Second, exercise regularly so that always can keep physical good state. Third, seek changed life that can manage various stresses. Fourth, take a serious view relation so that can be kept and develop social relation. Fifth, arrange surrounding. Sixth, try to keep natural friendly conservation mind. Seventh, avoid gluttony and unbalanced diet, and diet regularly. Eighth, smile. At last, keep diligence and self-control

Teenager can design own life as rich through such well-being habituate. They have to make foundation for well-being life like this.