흡기근육 훈련이 아마추어 축구선수들의 최대 유산소 운동능력에 미치는 영향The Effects of Inspiratory Muscle Training on Maximal Aerobic Exercise Performance in Amateur Soccer Players
- Other Titles
- The Effects of Inspiratory Muscle Training on Maximal Aerobic Exercise Performance in Amateur Soccer Players
- Authors
- 강규민; 박상서; 박시균; 김경태; 조혜영; 심영제; 이성기
- Issue Date
- 2012
- Publisher
- 한국사회체육학회
- Keywords
- inspiratory muscle training(IMT); inspiratory muscle; maximal aerobic exercise
- Citation
- 한국사회체육학회지, no.48, pp 815 - 824
- Pages
- 10
- Indexed
- KCI
- Journal Title
- 한국사회체육학회지
- Number
- 48
- Start Page
- 815
- End Page
- 824
- URI
- https://scholar.korea.ac.kr/handle/2021.sw.korea/133909
- ISSN
- 1229-358X
2733-9114
- Abstract
- The aim of this investigation was to determine the effects ofn sipiratory muscle training(IMT) on maxima l aerobic exercise performance in amateur soccer players. 14 male soccer players were randomly assigned to Inspiratory muscle training group(IMTG, n=7) or Control group(CG, n=7). Both group performed incremental treadmill test using Bruce protocol to examine maximal aerobice xercise performance before and following 8 weeks of intervention. IMTG were given inspiratory pressrue threshold device(POWERbreathe) for IMT .
All subjects also completed the winter training programme during the 8 weeks intervention. After intervention,there was significant change in VO2/kg between groups(p=0.006). IMTG showed significant changes in VO2/kg(22.15%, p=0.046), METS(21.53%, p=0.048), VT(22.36%, p=0.035) in measured AT values. There was significant change in treadmill exercise time between groups(p=0.001) and IMTG had significant change in treadmill exercise time(19.26%, p=0.001) after 8 weeks intervention. These results support evidence that inspiratory muscle training(IMT) has beneficial effects on VO2/kg, METS, VT and treadmill exercise time and might be a factor that improve soccer players’ exercise performance.
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Collections - College of Science and Technology > Department of Sport and Leisure Studies > 1. Journal Articles
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