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흡기근육 훈련이 아마추어 축구선수들의 최대 유산소 운동능력에 미치는 영향The Effects of Inspiratory Muscle Training on Maximal Aerobic Exercise Performance in Amateur Soccer Players

Other Titles
The Effects of Inspiratory Muscle Training on Maximal Aerobic Exercise Performance in Amateur Soccer Players
Authors
강규민박상서박시균김경태조혜영심영제이성기
Issue Date
2012
Publisher
한국사회체육학회
Keywords
inspiratory muscle training(IMT); inspiratory muscle; maximal aerobic exercise
Citation
한국사회체육학회지, no.48, pp 815 - 824
Pages
10
Indexed
KCI
Journal Title
한국사회체육학회지
Number
48
Start Page
815
End Page
824
URI
https://scholar.korea.ac.kr/handle/2021.sw.korea/133909
ISSN
1229-358X
2733-9114
Abstract
The aim of this investigation was to determine the effects ofn sipiratory muscle training(IMT) on maxima l aerobic exercise performance in amateur soccer players. 14 male soccer players were randomly assigned to Inspiratory muscle training group(IMTG, n=7) or Control group(CG, n=7). Both group performed incremental treadmill test using Bruce protocol to examine maximal aerobice xercise performance before and following 8 weeks of intervention. IMTG were given inspiratory pressrue threshold device(POWERbreathe) for IMT . All subjects also completed the winter training programme during the 8 weeks intervention. After intervention,there was significant change in VO2/kg between groups(p=0.006). IMTG showed significant changes in VO2/kg(22.15%, p=0.046), METS(21.53%, p=0.048), VT(22.36%, p=0.035) in measured AT values. There was significant change in treadmill exercise time between groups(p=0.001) and IMTG had significant change in treadmill exercise time(19.26%, p=0.001) after 8 weeks intervention. These results support evidence that inspiratory muscle training(IMT) has beneficial effects on VO2/kg, METS, VT and treadmill exercise time and might be a factor that improve soccer players’ exercise performance.
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