홍삼과 홍삼 혼합물 섭취가 유 · 무산소성 운동수행능력, 피로회복능력에 미치는 영향

Abstract

This study was to investigate the effects of red ginseng and mixed red ginseng supplementation on aerobic·anaerobic performance and fatigue recovery rate. The subjects of this study were divided into three groups such as red ginseng group(RG), mixed red ginseng group(MG) and placebo group(PG). We measured time of exhaustion and peak power for acute supplementation and time of exhaustion, VO2max, peak power, average power, V·CO2, and blood lactate for 6 week supplementation and 2 week interruption. Aerobic training was performed using the treadmill at 60%~70%V·O2R for 30 minutes, three times a week, and total 6 weeks. Collected data were statically analyzed by SPSS PC win 12.0(kor) and two-way and three-way repeated ANOVA were used to analyze data and Tukey method was used to verify the significant difference among group as a post-hoc analysis. Statistical level was set up as α=0.05. The results of acute supplementation, there were no significant effects on time of exhaustion and peak power between groups. however, there were significant effects on V·O2max, time of exhaustion, peak power, average power, and V·CO2 between time in MG and blood lactate between groups. In conclusion, it expected that red ginseng supplementation and mixture of red ginseng may increase aerobic·anaerobic performance and fatigue recovery rate.