Low-Volume 고강도 인터벌 트레이닝이 비만 성인의 혈중 아디포넥틴, 대사증후군 위험요인 및 심폐 체력에 미치는 영향
DC Field | Value | Language |
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dc.contributor.author | 김은숙 | - |
dc.contributor.author | 김도현 | - |
dc.contributor.author | 김지웅 | - |
dc.contributor.author | 윤성진 | - |
dc.date.accessioned | 2022-03-09T09:42:26Z | - |
dc.date.available | 2022-03-09T09:42:26Z | - |
dc.date.created | 2022-02-10 | - |
dc.date.issued | 2021 | - |
dc.identifier.issn | 1229-358X | - |
dc.identifier.uri | https://scholar.korea.ac.kr/handle/2021.sw.korea/138334 | - |
dc.description.abstract | Purpose: The purpose of this study is to investigate the effects of low-volume high-intensity interval training on adiponectin, metabolic syndrome risk factors and aerobic capacity in obese adults. Method: Twenty-one obese men participated in the group of low-volumeh igh-intensity interval training (LV-HIIT; n=7), moderate-intensity continuous training (MICT; n=7) and control (CON; n=7), respectively. All subjects measured body composition, blood test (adiponectin, HDL-C, glucose, and triglyceride) and maximal graded exercise test before the intervention and after six weeks. A two-way repeated measures ANOVA demonstrated a significant difference (p<.05). Bonferroni’s method was used for post-hoc analysis whenh tere is a significant. Results: The results of this study are as follows. 1) Body composition was significantly improved in the lowvolume high-intensity interval training group and the moderate-intensity continuous training group. 2) Adiponectin concentration was significantly increased in the low-volume high-intensity interval training group and moderate-intensity continuous training group. 3) The waist circumference, triglyceride, and glucose of metabolic syndrome risk factors significantly decreased in the low-volume high-intensity interval training group and moderate-intensity continuous training group. There was no significant difference in blood pressure and HDLC 4) Aerobic capacity was significantly improved in the low-volume high-intensity interval training group and moderate- intensity continuous training group. Conclusion: In summary, the findings in this study are that despite condcuting low volume, Low-Volume high intensity interval training is efficient training compared to moderate intensity continuous training for improving adiponectin, metabolic syndrome risk factors and aerobic capacity. | - |
dc.language | Korean | - |
dc.language.iso | ko | - |
dc.publisher | 한국사회체육학회 | - |
dc.title | Low-Volume 고강도 인터벌 트레이닝이 비만 성인의 혈중 아디포넥틴, 대사증후군 위험요인 및 심폐 체력에 미치는 영향 | - |
dc.title.alternative | Effect of Low-Volume High-intensity Interval Training on Adiponectin, Metabolic Syndrome Risk Factors and Aerobic Capacity in Obese Adults | - |
dc.type | Article | - |
dc.contributor.affiliatedAuthor | 윤성진 | - |
dc.identifier.doi | 10.51979/KSSLS.2021.10.86.405 | - |
dc.identifier.bibliographicCitation | 한국사회체육학회지, no.86, pp.405 - 416 | - |
dc.relation.isPartOf | 한국사회체육학회지 | - |
dc.citation.title | 한국사회체육학회지 | - |
dc.citation.number | 86 | - |
dc.citation.startPage | 405 | - |
dc.citation.endPage | 416 | - |
dc.type.rims | ART | - |
dc.identifier.kciid | ART002772998 | - |
dc.description.journalClass | 2 | - |
dc.description.journalRegisteredClass | kci | - |
dc.subject.keywordAuthor | Low-Volume high intensity interval training | - |
dc.subject.keywordAuthor | adiponectin | - |
dc.subject.keywordAuthor | aerobic capacity | - |
dc.subject.keywordAuthor | metabolic syndrome risk factors | - |
dc.subject.keywordAuthor | obesity | - |
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