Low-Volume 고강도 인터벌 트레이닝이 비만 성인의 혈중 아디포넥틴, 대사증후군 위험요인 및 심폐 체력에 미치는 영향Effect of Low-Volume High-intensity Interval Training on Adiponectin, Metabolic Syndrome Risk Factors and Aerobic Capacity in Obese Adults
- Other Titles
- Effect of Low-Volume High-intensity Interval Training on Adiponectin, Metabolic Syndrome Risk Factors and Aerobic Capacity in Obese Adults
- Authors
- 김은숙; 김도현; 김지웅; 윤성진
- Issue Date
- 2021
- Publisher
- 한국사회체육학회
- Keywords
- Low-Volume high intensity interval training; adiponectin; aerobic capacity; metabolic syndrome risk factors; obesity
- Citation
- 한국사회체육학회지, no.86, pp.405 - 416
- Indexed
- KCI
- Journal Title
- 한국사회체육학회지
- Number
- 86
- Start Page
- 405
- End Page
- 416
- URI
- https://scholar.korea.ac.kr/handle/2021.sw.korea/138334
- DOI
- 10.51979/KSSLS.2021.10.86.405
- ISSN
- 1229-358X
- Abstract
- Purpose: The purpose of this study is to investigate the effects of low-volume high-intensity interval training on adiponectin, metabolic syndrome risk factors and aerobic capacity in obese adults.
Method: Twenty-one obese men participated in the group of low-volumeh igh-intensity interval training (LV-HIIT; n=7), moderate-intensity continuous training (MICT; n=7) and control (CON; n=7), respectively. All subjects measured body composition, blood test (adiponectin, HDL-C, glucose, and triglyceride) and maximal graded exercise test before the intervention and after six weeks. A two-way repeated measures ANOVA demonstrated a significant difference (p<.05). Bonferroni’s method was used for post-hoc analysis whenh tere is a significant.
Results: The results of this study are as follows. 1) Body composition was significantly improved in the lowvolume high-intensity interval training group and the moderate-intensity continuous training group. 2) Adiponectin concentration was significantly increased in the low-volume high-intensity interval training group and moderate-intensity continuous training group. 3) The waist circumference, triglyceride, and glucose of metabolic syndrome risk factors significantly decreased in the low-volume high-intensity interval training group and moderate-intensity continuous training group. There was no significant difference in blood pressure and HDLC 4) Aerobic capacity was significantly improved in the low-volume high-intensity interval training group and moderate- intensity continuous training group.
Conclusion: In summary, the findings in this study are that despite condcuting low volume, Low-Volume high intensity interval training is efficient training compared to moderate intensity continuous training for improving adiponectin, metabolic syndrome risk factors and aerobic capacity.
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