Distinct foods with smaller unit would be an effective approach to achieve sustainable weight loss
- Authors
- Chang, Un Jae; Suh, Hyung Joo; Yang, Sun Ok; Hong, Yang Hee; Kim, Young Suk; Kim, Jin Man; Jung, Eun Young
- Issue Date
- Jan-2012
- Publisher
- ELSEVIER SCIENCE BV
- Keywords
- Food type; Food unit size; Amorphous food; Distinct food; Obesity
- Citation
- EATING BEHAVIORS, v.13, no.1, pp.74 - 77
- Indexed
- SSCI
SCOPUS
- Journal Title
- EATING BEHAVIORS
- Volume
- 13
- Number
- 1
- Start Page
- 74
- End Page
- 77
- URI
- https://scholar.korea.ac.kr/handle/2021.sw.korea/109235
- DOI
- 10.1016/j.eatbeh.2011.11.003
- ISSN
- 1471-0153
- Abstract
- We studied the effects of food type and food unit size on food intake and satiety using fried rice mixed with Kimchi in healthy Korean young women (n = 31). Amorphous fried rice (1st week), distinct large fried rice balls (100 g/unit, 2nd week) and distinct small fried rice balls (20 g/unit, 3rd week) were served in the same content and volume (500 g). Subjects ate significantly (p<.001) less distinct large fried rice balls (243.5 g) compared to amorphous fried rice (317.2 g). Despite consuming more amorphous fried rice, subjects did not feel significantly fuller after eating amorphous fried rice compared to distinct large fried rice balls. When distinct fried rice balls were served as smaller unit, subjects ate significantly less them (small unit: 190.6 g vs. large unit: 243.5 g, p<.01). Although subjects ate more distinct fried rice balls provided as large unit, they rated similar satiety and hunger levels for distinct small and distinct large fried rice balls. In conclusion, we propose that distinct foods with smaller unit would be an effective approach to achieve sustainable weight loss. (C) 2011 Elsevier Ltd. All rights reserved.
- Files in This Item
- There are no files associated with this item.
- Appears in
Collections - College of Health Sciences > School of Biosystems and Biomedical Sciences > 1. Journal Articles
![qrcode](https://api.qrserver.com/v1/create-qr-code/?size=55x55&data=https://scholar.korea.ac.kr/handle/2021.sw.korea/109235)
Items in ScholarWorks are protected by copyright, with all rights reserved, unless otherwise indicated.